December 27, 2014
Every system in your body depends on water to function. A very small percentage drop in bodily fluids takes away your energy. If you go lower than a 5 percent drop in fluids, there will be dire consequences. Drinking water is almost like putting gasoline in your car to make it go. Your body is designed to function on nutrients from food and water. If you are out of these nutrients your body runs out of “gas”, is unable to heal itself, and you begin to lose your youthful looks.
Water: The Best Beauty Secret
Drink plenty of water to keep your skin youthful and hydrated. It will not dry out as easily if you are hydrated. Hydration reduces wrinkles and plumps the skin.
Water is a stress reliever. The sound of falling water has been known to trigger a soothing response in the body. It lowers stress.
Burn that fat and lose weight by drinking water.
Build healthy muscles by drinking water. Water carries oxygen to the cells and strengthens muscle tissue. If you have an imbalance of electrolytes from lack of hydration, you will experience muscle fatigue.
Use warm water to open pores and cold water to close them. Water creates a healthy facial glow and can even skin tones.
Weight loss and weight maintenance is a part of water’s function. If you drink plenty of water, you are less likely to fill hungry. Drinking two 8-ounce glasses of water before breakfast, lunch and dinner means you eat up to 90 fewer calories during very meal.
Water prevents constipation that can make you feel awful. Water provides the proper amount of fluids to the gastrointestinal tract.
If you are drinking enough water, your urine will be a light yellow in color. You normally produce six cups of urine a day. Watch your urine output. If it is dark, you will need to drink more water.
Tips on Drinking More Water
Make it a habit to drink water at every meal. It will help clean out the debris between your teeth and fill you up. Figure out the amount of water you need daily, fill up a water pitcher in the morning and drink it all through the day. If your water bottle is empty at the end of the day, you have been successful.
Drink more water to stay healthy and beautiful. Get rid of tired looking eyes, raspy skin and dark circles by drinking water. Keep hydrating your skin for a youthful look. Stop wrinkles from becoming deep and numerous by drinking water.
It is sometimes hard to drink enough water. Try these tips:
Keep a bottle of water with you at all times. This means in your car, purse and at your desk.
Use a filter on faucets or use a water pitcher that has a built-in filter for the purest drinking water.
Add a squeeze of lemon for flavor. Lemon is a natural water purifier.
Throw in fruits to add a hint of flavor.
As you drink more water, your body starts to adjust. The result is amazing health and beauty benefits.
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